Sugar, in its various forms, has become a staple in modern diets. From desserts to packaged snacks; sugar seems to find its way into almost every meal. However, the sweet taste comes with a bitter...

In our fast-paced lives, finding balance and nourishing our bodies and minds has become more important than ever. A holistic approach to wellness encompasses not only physical activity but also conscious nutrition. The Monday Food...

As the seasons change, it's important to nurture your body with the right foods, exercise, and self-care practices to help you transition smoothly and stay healthy. It’s always easy to fall into unhealthy patterns when the weather starts to cool off, we find ourselves craving more dense carbohydrate foods. But it’s important to remind yourself to stay on top of your healthy patterns.

As the winter season arrives, it brings with it colder temperatures and the temptation of hearty, carb heavy & sugar laden comfort foods. For individuals following a keto lifestyle, the winter months may pose unique challenges in adhering to their low-carb eating. However, with some strategic planning and a few helpful tips, you can successfully navigate the winter season while staying true to your keto goals. 

In our quest to create a more sustainable future, every action we take counts. Plastic pollution is a global crisis that demands all of our attention. Fortunately, initiatives like Plastic Free July provide us with an excellent opportunity to make a difference. One impactful way to reduce plastic waste and support this cause is by shopping for bulk foods. In this blog, we will explore the concept of shopping in bulk, its benefits, and how it aligns with the principles of Plastic Free July. Plus, use it as a little reminder that you can also shop The Monday Food Co select Granola’s at the Source Bulk Foods to do your bit for the environment. 

We know many of you embrace a keto lifestyle in varying degrees, and it’s been amazing how much you are all celebrating our new keto range. We’re totally feeling the love.

For others, you may still have some questions around keto, what is it and how can it benefit you? Read on as we talk all things Keto in a simple and understandable way.

Whether you yourself are a morning bird that leaps out of bed with the first ray of light, or if you tend to hit snooze a dozen times before rather reluctantly crawling from the covers...

For kids to be healthy and happy and to have the best chance in life, developing good eating habits from the outset creates a solid framework for positive choices throughout the entire lifespan. For kids,...