The Sweet Truth: Minimising Sugar for a Healthier You
Posted by Bolivia Baran onSugar, in its various forms, has become a staple in modern diets. From desserts to packaged snacks; sugar seems to find its way into almost every meal. However, the sweet taste comes with a bitter...
NOURISH AND ALIGN : Cultivating Wellness with The Monday Food Co and The Yogi Peace Club
Posted by Bolivia Baran onIn our fast-paced lives, finding balance and nourishing our bodies and minds has become more important than ever. A holistic approach to wellness encompasses not only physical activity but also conscious nutrition. The Monday Food...
Nurturing your body through the change of seasons
Posted by Erin Pyers onAs the seasons change, it's important to nurture your body with the right foods, exercise, and self-care practices to help you transition smoothly and stay healthy. It’s always easy to fall into unhealthy patterns when the weather starts to cool off, we find ourselves craving more dense carbohydrate foods. But it’s important to remind yourself to stay on top of your healthy patterns.
Our top 7 tips for sustaining Keto in winter
Posted by Erin Pyers onAs the winter season arrives, it brings with it colder temperatures and the temptation of hearty, carb heavy & sugar laden comfort foods. For individuals following a keto lifestyle, the winter months may pose unique challenges in adhering to their low-carb eating. However, with some strategic planning and a few helpful tips, you can successfully navigate the winter season while staying true to your keto goals.
Indi’s health journey and why she went sugar free
Posted by Erin Pyers onDoing your best for the environment this plastic free July
Posted by Erin Pyers onIn our quest to create a more sustainable future, every action we take counts. Plastic pollution is a global crisis that demands all of our attention. Fortunately, initiatives like Plastic Free July provide us with an excellent opportunity to make a difference. One impactful way to reduce plastic waste and support this cause is by shopping for bulk foods. In this blog, we will explore the concept of shopping in bulk, its benefits, and how it aligns with the principles of Plastic Free July. Plus, use it as a little reminder that you can also shop The Monday Food Co select Granola’s at the Source Bulk Foods to do your bit for the environment.
Why we've gone keto & everything you need to know about the keto lifestyle
Posted by Belinda Sutton onWe know many of you embrace a keto lifestyle in varying degrees, and it’s been amazing how much you are all celebrating our new keto range. We’re totally feeling the love.
For others, you may still have some questions around keto, what is it and how can it benefit you? Read on as we talk all things Keto in a simple and understandable way.
Developing Morning Rituals
Posted by Belinda Sutton onWhether you yourself are a morning bird that leaps out of bed with the first ray of light, or if you tend to hit snooze a dozen times before rather reluctantly crawling from the covers...