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Keto Smoothie Bowl with The Monday Food Co Granola

Posted by Bolivia Baran on
Keto Smoothie Bowl with The Monday Food Co Granola

This Keto Smoothie Bowl with The Monday Food Co Granola is a delightful and satisfying breakfast or snack option for those following a ketogenic lifestyle. Packed with healthy fats, protein, and the delicious crunch of keto-friendly granola, it's a tasty way to kickstart your day while staying true to your low-carb goals.



For the Smoothie Bowl:

    • 1 cup unsweetened almond milk
    • 1/2 cup frozen berries (blueberries, raspberries, or strawberries)
    • 1/2 small avocado
    • 1 tablespoon chia seeds
    • 1 scoop of your favourite keto-friendly protein powder
    • 1 tablespoon almond butter
    • 1/2 teaspoon vanilla extract
    • Ice cubes (optional, for thickness)

For Toppings:

    • The Monday Food Co Keto Granola
    • Fresh berries
    • Chia seeds
    • Unsweetened coconut flakes
    • A drizzle of Keto maple syrup (optional)



1. Make the Keto Smoothie:

    • In a blender, combine almond milk, frozen berries, avocado, chia seeds, protein powder, almond butter, and vanilla extract.
    • If you prefer a thicker consistency, add ice cubes to the blender.
    • Blend until smooth and creamy.

2. Assemble the Smoothie Bowl:

    • Pour the keto smoothie into a bowl.

3. Add Toppings:

    • Sprinkle The Monday Food Co Keto Granola generously over the smoothie bowl.
    • Top with fresh berries, chia seeds, and coconut flakes.

4. Drizzle with Sugar-Free Maple Syrup (Optional):

    • For an extra touch of sweetness, you can drizzle a small amount of sugar-free maple syrup over the toppings. Adjust according to your taste preferences.

6. Enjoy Your Keto Smoothie Bowl:

    • Grab a spoon and savour the deliciousness! The creamy texture of the smoothie combined with the crunch of The Monday Food Co Keto Granola creates a perfect balance of flavours and textures.


Additional Tips:

    • Experiment with different berries or add a handful of spinach for an extra nutrient boost.
    • Adjust the thickness of the smoothie by adding more or fewer ice cubes.
    • Feel free to customise the toppings based on your preferences. Nuts, seeds, or a dollop of yogurt can also be great additions.

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